General Advice and Support

Make sure you're registered with a GP. If you're at the University of Reading this might be your nearest doctors surgery.

Team of councellors and mental health advisors who offer specialist support to students. You can register online at any time.

Talking therapies in Berkshire offers free help and support to people in Berkshire suffering with depression or anxiety based problems. They offer therapies in a number of different ways including; face to face, online, telephone, groups. You can refer yourself, or ask your GP or healthcare professional to refer you.

MIND is a national organisation offering information about mental health including types of mental health problems, where to get help, info on medication and alternative treatments and advocacy.

Mental health support.

Student Minds provide support and information resources about student mental health. Student Minds understand the difficulties some LGBTQ+ students face at University.

Student Space is here to make it easier for you to find the support that you need during the coronavirus pandemic.

However you’re feeling, help and guidance is available. Explore a range of trusted information, services and tools to help you with the challenges of student life.

There are three ways that Student Space is here to help during the pandemic:

1. Access to dedicated support services for students, by phone or text
2. Information and tools to help you through the challenges of coronavirus
3. Helping you find what support is available at your university

YoungMinds lead in the fight for a future where all young minds are supported and empowered, whatever the challenges. They also have a crisis support text service across the UK.

Having good mental health helps us relax more, achieve more and enjoy our lives more. Every Mind Matters have expert advice and practical tips to help you look after your mental health and wellbeing.

If you are worried about yourself or someone else, you can contact the University Welfare Team. They can advise you on a wide range of personal and welfare issues that may impact your studies and day-to-day life.

Sport in Mind welcomes any student with mental health difficulties or wanting some stress relief, to attend their sports sessions.